Great way to start the day -
- 1 Cup water
- Handful of spinach - I use organic baby spinach from Costco (very sweet)
- 2 tablespoons of ground flax
- 2 tablespoons of chia seeds
- Stevia or Agave to taste
- Blend these together before adding the next ingredients
- This ensures the above items are liquid
- 1/2 banana
- chopped pineapple
- strawberries (I use frozen in the winter)
- ice - to taste
Variations to this is to substitute almond or coconut milk for the water.
Or use other frozen fruit (I use the frozen fruit mix from Costco often).
For a unique taste - add a handful of pecans and raisins to the mix.
Depending on the amount of water used, this will make two 'meals'. I like to make this in the evening and it will be chilled and ready for the AM. Therefore, I do not need to make any noise in the house in the morning.
Beaver County High School Senior Portraits by dr Frank
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