|Yams - great tasting recipe|
handful of raisins and/or a few chopped dates or figs
Pure maple syrup
1 cup water or apple cider
Cut up the yams into small pieces and put them into a pot. Add the raisins and cinnamon and pour the water or apple cider over the ingredients. Add a tablespoon of maple syrup and one of agave. Cook slowly until the yams are tender. Carefully pour the ingredients into a Blentec, Vitamix, food processor, or blender able to handle the contents. Blend until very smooth and serve hot or cold depending on your families likes. I enjoy this tasty treat cold or hot and as a great mid day energy boost.
A variation to this recipe is blend 2/3 of the yams and pour over the other 1/3 and serve as part of the main meal.
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